Bryan Johnson drinks four tablespoons of extra virgin olive oil every single day.
He has done it for years. It is one of the most consistent parts of his Blueprint protocol, the self-optimisation programme he built and follows publicly.
But he doesn’t just use any olive oil. He created his own. Blueprint EVOO is now a product he sells directly, with specific claims about purity, polyphenol content, and sourcing that set it apart from what sits on supermarket shelves.
This article breaks down exactly what Bryan Johnson’s olive oil is, what makes Blueprint extra virgin olive oil different from standard options, why olive oil purity matters more than most people realise, and what you need to know before you buy.
Who Is Bryan Johnson and Why Does His Olive Oil Choice Matter?
Bryan Johnson is a tech entrepreneur who sold his company Braintree to PayPal for $800 million in 2013. Since then, he has spent a significant portion of his time and money on one project: slowing his biological ageing.
His Blueprint protocol involves precise nutrition, sleep tracking, rigorous exercise, and a team of doctors who measure his body’s markers regularly.
Every food he eats has a reason.
Olive oil is not a passing trend for him. He uses it because the clinical research on extra virgin olive oil, particularly on polyphenols and cardiovascular health, is among the strongest in nutritional science.
When someone with his resources and research team chooses to build a product around olive oil specifically, it is worth paying attention to why.
What Is Blueprint EVOO?
Blueprint EVOO is Bryan Johnson’s own branded extra virgin olive oil.
He developed it after years of testing commercial olive oils and finding most of them fell short on purity and polyphenol concentration.
The product sits within his broader Blueprint supplement and food range, a line he uses himself and sells to the public.
Where It Comes From
Blueprint EVOO sources its olives from a single estate. The harvest happens early in the season.
Early harvest matters because olives picked before full ripeness contain significantly higher concentrations of polyphenols, the compounds responsible for most of the health benefits associated with olive oil.
The oil undergoes cold-press extraction. No heat. No chemicals.
That process preserves the polyphenol content that high-temperature or solvent-based extraction destroys.
Polyphenol Content
Most commercial extra virgin olive oils contain between 100 and 250 mg/kg of polyphenols. Many fall below that.
Blueprint EVOO targets significantly higher levels. Johnson has shared testing data showing polyphenol concentrations well above the standard commercial range.
The European Food Safety Authority has established that olive oil with at least 250 mg/kg of polyphenols consumed as part of a balanced diet, supports the protection of blood lipids from oxidative stress. Blueprint EVOO exceeds that threshold.
Polyphenol content is not visible on most olive oil labels. A bottle labelled ‘extra virgin’ can legally contain very low polyphenol levels. That is why third-party testing and sourcing transparency matter.
Why Olive Oil Purity Is the Real Issue
The olive oil industry has a well-documented fraud problem. Studies from the University of California Davis and the International Olive Council have found that a significant percentage of imported olive oils labelled as extra virgin do not meet the chemical standards for that classification.
Some contain refined olive oil mixed in. Others come from old harvests.
Some use olives that were already oxidised before pressing.
None of this shows up on the label.
What Degrades Olive Oil Quality
Heat, light, and oxygen are the three main enemies of olive oil quality. An oil exposed to any of these after pressing begins to oxidise.
Oxidised olive oil loses its polyphenols and develops harmful compounds.
Most supermarket olive oils sit in clear bottles under fluorescent lighting for months before purchase.
By the time you open the bottle, the polyphenol content may be a fraction of what it was at harvest.
What to Look for on Any Olive Oil
- Harvest date printed on the label — not just a best-before date
- Dark glass bottle — protects against light degradation
- Single estate or single origin sourcing
- Cold-press extraction method stated explicitly
- Third-party polyphenol testing data available
- Total polyphenols above 250 mg/kg
Blueprint EVOO meets all of these criteria.
That is why Johnson chose to build a product rather than simply recommend an existing brand.
Blueprint Bryan Johnson Discount Code: What You Need to Know
Bryan Johnson sells Blueprint EVOO directly through his website. The product ships internationally.
Discount codes for Blueprint products appear periodically. Johnson shares them through his newsletter and social media channels. Searching for a Blueprint Bryan Johnson discount code before purchasing is worth doing, verified codes do get released ahead of product drops and seasonal promotions.
A subscription option on the Blueprint site typically reduces the per-bottle price compared to a one-off purchase.
If you plan to use the oil consistently, as Johnson does, the subscription model makes financial sense.
Check Blueprint’s official site and Johnson’s newsletter directly for current discount codes. Third-party coupon sites frequently list expired or invalid codes for Blueprint products.
How Bryan Johnson Uses Olive Oil in the Blueprint Protocol
Johnson consumes four tablespoons of Blueprint EVOO daily. He takes it straight, not cooked, not mixed into a dish.
He does this deliberately. Heat degrades polyphenols. Cooking with high-quality EVOO wastes the compounds you are paying for.
Johnson separates his consumption from cooking for this reason.
What the Research Supports
The clinical literature on olive oil consumption and health outcomes is extensive.
Key findings include:
- Regular EVOO consumption associates with lower rates of cardiovascular disease in large Mediterranean cohort studies
- Oleocanthal — a polyphenol specific to olive oil has demonstrated anti-inflammatory properties in laboratory studies
- The PREDIMED trial, one of the largest dietary intervention studies conducted, showed significant reductions in cardiovascular events among participants consuming high amounts of extra virgin olive oil
- Hydroxytyrosol, another key polyphenol in high-quality EVOO, supports antioxidant activity and has been linked to protection of LDL particles from oxidation
Johnson’s protocol targets these specific mechanisms. He is not using olive oil because it tastes good.
He uses it because the evidence supports it as a tool for reducing inflammation and oxidative stress, two of the primary drivers of biological ageing.
Is Blueprint EVOO Worth Buying?
It depends on what you currently use and why you want to change.
Buy It If
- You already consume olive oil daily and want guaranteed polyphenol levels
- Olive oil purity and third-party testing matter to you
- You follow or are curious about the Blueprint protocol specifically
- You want transparency on harvest date and sourcing
Consider Alternatives If
- Your budget is tight — other high-quality early-harvest EVOOs exist at lower price points
- You cook with your olive oil regularly — heat destroys polyphenols regardless of brand
- You are not yet consuming olive oil consistently — start with any reputable cold-pressed EVOO first
Blueprint EVOO sits at a premium price. That premium reflects the sourcing, testing, and polyphenol concentration. For someone optimising their diet seriously, it is a reasonable spend. For casual use, there are credible alternatives.
Blueprint EVOO vs Standard Supermarket Olive Oil
| Factor | Blueprint EVOO | Standard Supermarket EVOO |
| Polyphenol level | 250+ mg/kg (tested) | Often 100–200 mg/kg or lower |
| Harvest date on label | Yes | Rarely |
| Extraction method | Cold-pressed only | Often unspecified |
| Third-party testing | Yes | Rarely |
| Bottle type | Dark protective glass | Often clear glass or plastic |
| Price point | Premium | Budget to mid-range |
The Verdict
Bryan Johnson built Blueprint EVOO because he could not find a commercial product that met his standards for polyphenol content and purity verification.
