Are you a vegetarian looking to try the keto diet? It can be challenging to find suitable recipes that fit within the parameters of the low-carb, high-fat keto diet, especially when you’re avoiding meat. But don’t worry – we’ve got you covered with a variety of delicious and easy keto diet recipes for vegetarians that are sure to satisfy your hunger and your taste buds.
Vegetarian keto diet recipes
Here are some of our favorite vegetarian keto diet recipes:
Cauliflower Crust Pizza
If you’re missing your favorite pizza since starting the keto diet, this cauliflower crust pizza is the perfect substitute. It’s easy to make and tastes delicious, with a crispy crust made from grated cauliflower, eggs, and cheese, and topped with tomato sauce, mozzarella cheese, and your favorite veggies.
Ingredients:
- 1 head of cauliflower
- 2 eggs
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 1 tsp dried oregano
- Salt and pepper to taste
- Tomato sauce
- Your choice of toppings (e.g. sliced bell peppers, mushrooms, olives)
Instructions:
Preheat your oven to 400°F.
Cut the cauliflower into small florets and pulse in a food processor until finely grated.
Place the grated cauliflower in a microwave-safe bowl and microwave on high for 5-6 minutes, until softened.
Let the cauliflower cool for a few minutes, then squeeze out as much liquid as possible using a clean kitchen towel.
Transfer the cauliflower to a mixing bowl and add the eggs, shredded mozzarella cheese, grated parmesan cheese, oregano, salt, and pepper. Mix well.
Transfer the cauliflower mixture to a baking sheet lined with parchment paper and shape into a pizza crust.
Bake the crust for 20-25 minutes, until lightly browned and crispy.
Remove the crust from the oven and add your desired toppings.
Return the pizza to the oven and bake for an additional 10-12 minutes, until the cheese is melted and bubbly.
Super Easy Keto Diet Recipes for Vegetarians
Cheesy Cauliflower Rice
Cauliflower rice is a popular low-carb substitute for regular rice, and this cheesy version takes it to the next level. With a creamy, cheesy sauce and plenty of fresh herbs, it’s a filling and flavorful side dish or main course.
Ingredients:
- 1 head of cauliflower
- 1 tbsp butter
- 1/4 cup heavy cream
- 1/4 cup shredded cheddar cheese
- 2 tbsp chopped fresh parsley
- Salt and pepper to taste
Instructions:
Cut the cauliflower into small florets and pulse in a food processor until it resembles rice.
Heat the butter in a large skillet over medium heat. Add the cauliflower rice and cook for 5-6 minutes, until softened.
Add the heavy cream and shredded cheddar cheese to the skillet and stir until the cheese is melted and the mixture is creamy.
Stir in the chopped parsley and season with salt and pepper to taste.
Spicy Zucchini Noodles
If you’re looking for a low-carb substitute for pasta, zucchini noodles (or “zoodles”) are a great option. This recipe features zucchini noodles with a spicy sauce made from olive oil, garlic, red pepper flakes, and Parmesan cheese.
Ingredients:
- 2 medium Zucchini
- Spicy Zucchini Noodles
If you’re looking for a low-carb substitute for pasta, zucchini noodles (or “zoodles”) are a great option. This recipe features zucchini noodles with a spicy sauce made from olive oil, garlic, red pepper flakes, and Parmesan cheese.
Ingredients:
- 2 medium zucchini, spiralized
- Two tbsp olive oil
- 2 cloves garlic, minced
- 1/4 tsp red pepper flakes
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes and cook for 1-2 minutes, until fragrant.
Add the zucchini noodles to the skillet and toss to coat in the garlic and oil.
Cook the zucchini noodles for 3-4 minutes, until softened but still slightly firm.
Add the grated Parmesan cheese to the skillet and toss to combine.
Season with salt and pepper to taste.
Avocado Egg Salad
This simple and satisfying recipe features a creamy avocado and egg salad that’s perfect for lunch or a light dinner. It’s high in protein and healthy fats, making it a great option for those on the keto diet.
Ingredients:
- 2 hard-boiled eggs, peeled and chopped
- 1 ripe avocado, peeled and mashed
- 2 tbsp mayonnaise
- 1 tbsp chopped fresh cilantro
- Salt and pepper to taste
Instructions:
In a medium bowl, combine the chopped hard-boiled eggs, mashed avocado, mayonnaise, and chopped cilantro. Mix well.
Season with salt and pepper to taste.
Serve the avocado egg salad on a bed of lettuce or with your favorite low-carb crackers.
With these delicious and easy keto diet recipes for vegetarians, you can enjoy the benefits of the keto diet while still satisfying your taste buds. Whether you’re in the mood for pizza, rice, noodles, or a simple avocado egg salad, these recipes are sure to please. Try them out today and see how easy it can be to follow a vegetarian keto diet!
FAQs
Q. Can I follow a vegetarian keto diet and still get enough protein?
A. Yes, it is possible to get enough protein on a vegetarian keto diet. Some good sources of protein for vegetarians include tofu, tempeh, eggs, dairy products, nuts, seeds, and low-carb protein powders.
Q. What are some easy keto-friendly vegetarian meals?
A. Some easy keto-friendly vegetarian meals include cauliflower fried rice, zucchini noodles with pesto, avocado egg salad, broccoli cheddar soup, and stuffed portobello mushrooms.
Q. Is it possible to eat out on a vegetarian keto diet?
A. Yes, it is possible to eat out on a vegetarian keto diet. Many restaurants now offer keto-friendly options, and there are also some vegetarian keto-friendly fast food options, such as salads or bunless burgers.
Q. Can I still eat fruits and vegetables on a vegetarian keto diet?
A. Yes, you can still eat fruits and vegetables on a vegetarian keto diet, but you will need to choose low-carb options. Some good options include leafy greens, broccoli, cauliflower, zucchini, berries, and avocado.
Q. How long does it take to see results on a vegetarian keto diet?
A. The amount of time it takes to see results on a vegetarian keto diet can vary depending on the individual. However, many people start to see weight loss and other health benefits within the first few weeks of starting the diet.
