Banana is the fresh fruit, an energy booster and also serves as a snack to satisfy instant hunger.
According to the US department of agriculture, the curvy fresh yellow fruit is capable of providing significant quantity of pectin, potassium, and fiber.
The world wide consumed fruit, having enormous health benefits is cheap yet quite productive for the human body.
Eat Banana to Get Healthy
Almost in every corner of the world, it is being used for cuisines, making sinful desserts and healthy shakes. Read on the get healthy living with banana and have an instant cure to any bodily ailment.
Get Healthy Solid Intake:
Before lurking into health benefits of banana, it is significant to understand its nutritional composition.
Aside the fair amount of Fiber, Bananas contain 9% Potassium, 0.4 grams Fats, Vitamin B6 33%, Copper 10%, Vitamin C 11%, manganese 14% and Net Carbs are present about 24 grams.
Each banana contains 105 calories only, and the central portion is carbs and water. Available with less protein and zero fat, it is perfect for weight loss.
Resistant starch is present in the green banana that upon maturity converted into sugar i.e. sucrose and fructose.
Nutrients to Regulate Blood Sugar Levels:
Banana, being a natural fruit contains the proper quantity of fiber, pectin that is responsible for its structural flesh.
Usually, the unripe fruit consists of resistant starch that is merely a soluble fiber. It regulates blood sugar level after taking meals, lowers appetite level and makes stomach fill.
To get healthy benefits of banana, it is ultimate to add it as a daily food ingredient.
On the Glycemic Index, it ranks low to a medium that is an indicator of rising sugar level (0-100).
For healthy individuals, daily addition of this fruit is imperative that help them stay active and slim.
healthy living
Enjoy Aid in Digestion:
Fibers are inherent to digestion and foremost necessary to support metabolic process. Bananas contain dietary fibers, and its health benefits are linked to improving digestive process.
Usually, an adult banana consists of 3 grams of fiber, and daily intake of banana ensures you a healthy diet. Its main types of fibers are Pectin and Resistant starch.
Later serves an aiding agent for the large intestine and an actual food for gut bacteria.
Getting regular digestion routine with banana is desirable and also fulfills daily bodily requirements. The sour and sweet taste in it offers you to feel satisfied while at hunger situations hence make you secure using unhealthy snacks at spiking hunger levels.
It stimulates digestive juice, regulate metabolism and support digestive mechanism.
Easing bowel movements with the great source of fiber is active in daily performance.
Promote Heart Health:
Daily intake of food that helps you improve health is imperative. Banana is a food by which you can get healthy benefits for heart and to control blood pressure level.
The significant element present in banana is active to support heart as one banana contains 9% of potassium level. Intake of plenty of potassium a week assures you get a risk free life from heart diseases.
According to a study, people eat sufficient amount of potassium foods can reduce heart risk up to 27%. Aside from potassium, decent amount of magnesium in banana is a supportive element for heart health.
Potassium serves as a mineral electrolyte that maintains the level of electricity in the body which is required for blood flow.
Further, high potassium with a little sodium combination is active to regulate blood pressure level.
Nutritional Profile of Banana
Nutritional value of a medium banana (100 grams) in grams :
- Calories: 89
- Water: 75%
- Protein: 1.1 grams
- Carbs: 22.8 grams
- Sugar: 12.2 grams
- Fiber: 2.6 grams
- Fat: 0.3 grams
Bananas are also a good source of the following vitamins and minerals:
- Potassium: 422 mg (9% DV)
- Vitamin C: 9 mg (15% DV)
- Vitamin B6: 0.2 mg (10% DV)
- Manganese: 0.3 mg (13% DV)
- Magnesium: 26 mg (6% DV)
DV stands for Daily Value, which is a reference point for how much of a nutrient a person should consume each day.
It also Combats Anemia:
Whenever there is a decrease in red blood cells, body suffered from a disease known as blood anemia. Its main reason is a deficiency of iron in blood levels.
This significant reduction in red blood cells cause hemoglobin to drop, and the disease occurs. Its symptoms are irregular breathing, fatigue, and pale appearance.
There are a lot of ways to get real advantages out of banana, i.e. it is good to add in fruit salad, use it as hunger snack, and also add it to your desserts.
One thing must keep in mind while buying it, it must be squishy spot free and never store in the refrigerator. As they ripened fast, so avoid buying it in bulk, rather get for instant use. Small quantities stored easily, and you can enjoy them fresh.
A kind of interesting fact is that its peel is astonishing as it offers several skin benefits. Rubbing its peel onto skin offers you great level of softness and you can go gradient.
The peels are equally effective whether used as it is, boiled or fried, or you can crush it and use its fresh juice for skin mask. The amazing get healthy benefits list is even longer, to learn more about beauty benefits, see here.
FAQs-Get Healthy with Banana
How many bananas should I eat each day?
The recommended number of bananas to eat each day depends on your individual needs and health goals. For most people, one or two bananas per day is a healthy amount. However, people with diabetes or other blood sugar concerns should moderate their intake of bananas, as they are a good source of carbohydrates.
What are some healthy ways to eat bananas?
There are many healthy ways to eat bananas. Here are a few ideas:
- Eat a banana on its own as a snack.
- Add bananas to smoothies, yogurt, or oatmeal.
- Make banana bread or muffins.
- Freeze bananas and use them to make banana ice cream or smoothies.
- Add bananas to salads or sandwiches.
Are bananas good for weight loss?
Yes, bananas can be a good snack for people who are trying to lose weight. They are a low-calorie food that is high in fiber and nutrients. Fiber helps to keep you feeling full and satisfied after eating, which can help to reduce your overall calorie intake.
Are bananas good for people with diabetes?
Bananas are a good source of carbohydrates, so people with diabetes or other blood sugar concerns should moderate their intake. However, bananas also contain fiber, which can help to slow down the absorption of sugar into the bloodstream.
Can I eat bananas before a workout?
Yes, bananas can be a good pre-workout snack. They are a good source of carbohydrates, which provide the body with energy. Bananas also contain potassium, which helps to regulate muscle function and prevent fatigue.
Can I eat bananas after a workout?
Yes, bananas can also be a good post-workout snack. They contain carbohydrates, which help to replenish the body’s glycogen stores. Bananas also contain potassium, which helps to reduce muscle soreness and improve muscle recovery.
