When it comes to natural remedies for men’s health, two powerful ingredients stand out: lycopene and extra virgin olive oil (EVOO). But what happens when you combine them? You get a potent, heart-healthy, anti-inflammatory oil that may help with one of the most common issues aging men face, enlarged prostate.
In this detailed guide, we’ll explore the benefits of lycopene-enriched extra virgin olive oil, how it works, and why more men are turning to it as a dietary supplement.
We’ll also cover the causes of enlarged prostate and answer the question: Is extra virgin olive oil good for enlarged prostate?
What Is Lycopene-Enriched Olive Oil?
Lycopene is a bright red carotenoid found in tomatoes and other red fruits. It’s a powerful antioxidant known for fighting oxidative stress and inflammation. When infused into extra virgin olive oil, lycopene becomes more bioavailable, meaning your body absorbs it better.
Lycopene-enriched EVOO is typically made by blending cold-pressed olive oil with a concentrated lycopene extract, often sourced from tomatoes.
This pairing creates a synergistic effect, boosting the oil’s nutritional value while delivering targeted benefits for prostate and heart health.
What Causes an Enlarged Prostate?
Before we dive into the benefits, let’s understand the condition.
An enlarged prostate, medically known as Benign Prostatic Hyperplasia (BPH), affects more than 50% of men over 50.
The exact cause isn’t fully understood, but several factors contribute:
- Hormonal changes – especially reduced testosterone and higher dihydrotestosterone (DHT)
- Aging – prostate cells multiply over time
- Chronic inflammation – possibly triggered by diet or lifestyle
- Oxidative stress – damages prostate tissue
- High-fat, low-fiber diets – often lacking in antioxidants
This is where lycopene and EVOO come in, they combat two major contributors: inflammation and oxidative stress.
Is Extra Virgin Olive Oil Good for Enlarged Prostate?
Yes, and here’s why.
Extra virgin olive oil is packed with polyphenols, healthy fats, and anti-inflammatory compounds. These nutrients help reduce chronic inflammation, which is a known driver of prostate enlargement.
Clinical studies show that Mediterranean diets, rich in EVOO, correlate with lower rates of prostate conditions, including BPH and prostate cancer.
EVOO also supports hormonal balance by aiding liver detoxification and fat metabolism.
When combined with lycopene, these benefits are amplified.
Health Benefits of Lycopene-Enriched EVOO
1. Prostate Protection
Lycopene targets the prostate gland directly. It accumulates in prostate tissue and may help reduce gland size and improve urinary symptoms associated with BPH.
A study published in the British Journal of Urology found that men taking lycopene supplements saw a reduction in prostate volume over time.
When delivered via EVOO, absorption increases significantly.
2. Fights Inflammation
Both lycopene and EVOO reduce inflammatory markers like CRP and IL-6.
This is vital for preventing chronic swelling in the prostate, which contributes to discomfort and urinary issues.
3. Supports Hormonal Balance
Lycopene and olive oil may help balance hormones by reducing oxidative damage to testosterone-producing cells and preventing the overproduction of DHT, a key factor in prostate growth.
4. Boosts Antioxidant Defense
Lycopene is one of the most potent free radical scavengers in the carotenoid family.
Combined with olive oil’s vitamin E and polyphenols, this duo protects cells from DNA damage.
5. Heart and Metabolic Benefits
Because many men with enlarged prostates also suffer from metabolic syndrome, this oil helps on multiple fronts, reducing bad cholesterol (LDL).
Thereby, improving insulin sensitivity, and supporting cardiovascular health.
How to Use Lycopene-Enriched EVOO
Using this enriched oil is easy, and delicious.
- Drizzle over salads for a health-boosting dressing
- Add to smoothies or soups for an antioxidant punch
- Take 1 tablespoon daily as a supplement
- Use it in cooking (but avoid high-heat frying to preserve nutrients)
Be consistent. Most studies show benefits with daily use over 6–12 weeks.
Emerging studies suggest that lycopene may slow down PSA (prostate-specific antigen) levels in men with BPH or early-stage prostate cancer.
In trials, combining lycopene with fat sources (like EVOO) increased blood lycopene levels by up to 300%.
A 2023 meta-analysis published in Nutrients journal found that lycopene intake of 10–15 mg/day was associated with improved urinary function and a 20% lower risk of prostate enlargement.
Where to Find Lycopene-Enriched Olive Oil
Look for high-quality oils that list:
- Cold-pressed or unrefined EVOO as the base
- Natural tomato extract or lycopene (not synthetic additives)
- Dark glass bottles to protect from oxidation
- Harvest or expiration dates for freshness
Brands may label it as “functional olive oil” or “lycopene-fortified EVOO.”
Specialty health stores and online organic retailers are good places to shop.
Tips for Men With Enlarged Prostate
Besides including lycopene-enriched EVOO, try these lifestyle changes:
- Eat more tomatoes, berries, and leafy greens
- Stay active to boost circulation and hormonal balance
- Limit caffeine and alcohol, which irritate the bladder
- Reduce processed foods and added salt
- Manage stress to lower inflammation and cortisol
Final Thoughts
Lycopene-enriched extra virgin olive oil offers a natural, science-backed way to support prostate health.
It’s especially beneficial for men experiencing early signs of BPH or looking to protect long-term prostate function.
With anti-inflammatory and antioxidant power, this oil fits perfectly into any wellness-focused lifestyle.
So if you’re asking, is extra virgin olive oil good for enlarged prostate?—yes, especially when supercharged with lycopene.
FAQ
1. Can lycopene-enriched EVOO reduce prostate size?
Yes, studies suggest lycopene helps shrink prostate volume, especially when consumed regularly.
2. How much lycopene do I need for prostate health?
Around 10–15 mg per day, often achievable through diet and lycopene-enriched oils.
3. Is olive oil safe for long-term use?
Absolutely. Cold-pressed EVOO is a staple in the Mediterranean diet and is safe for daily use.
4. Are there side effects to taking lycopene-enriched oil?
It’s generally safe, though excessive intake may cause minor digestive issues in sensitive individuals.
5. What other oils are good for prostate health?
Pumpkin seed oil and flaxseed oil also offer prostate-supportive benefits, but EVOO remains the gold standard.
