Health Sabz

Mouth Watering Keto Cheese Taco Shells Recipe

Looking for a delicious and healthy alternative to traditional taco shells? Try these keto cheese taco shells, which are low-carb, gluten-free, and incredibly easy to make.

With just a few simple ingredients and a quick trip to the oven, you can have crispy, cheesy taco shells that are perfect for filling with all of your favorite keto-friendly taco ingredients.

Whether you’re following a strict keto diet or simply looking to cut back on carbs, these homemade cheese taco shells for keto are sure to become a new favorite in your meal rotation.

Keto Cheese Taco Shells Recipe


  • 2 cups shredded cheddar cheese
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp garlic powder
  • Pinch of salt
  • Non-stick cooking spray


  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mix together the shredded cheddar cheese, chili powder, cumin, garlic powder, and salt.
  3. Line a baking sheet with parchment paper and spray with non-stick cooking spray.
  4. Using a spoon, make 6 small piles of the cheese mixture on the baking sheet, leaving some space between each pile.
  5. Bake the cheese piles for 6-7 minutes, until the edges are browned and the cheese has melted and formed a taco shell shape.
  6. Remove the baking sheet from the oven and let the cheese taco shells cool for a few minutes before removing them from the parchment paper.
  7. Fill the cheese taco shells with your desired keto-friendly taco ingredients, such as ground beef, avocado, sour cream, and lettuce.

Nutrition Information (per serving):

  • Calories: 166
  • Fat: 14g
  • Protein: 10g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Net Carbs: 1g

Note: The nutrition information may vary depending on the specific ingredients used in the recipe. This information is intended as a general guideline only and should not be considered medical or nutritional advice.

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