Onions: Health Benefits and its Kinds
The onions are a vegetable and known as bulb onions or common onions. It is a nutritious food. It is tasty and delicious and helps to prevent diseases in the human body. It is wise to add them in food to get a balanced diet.
Onions are rich in antioxidant compounds that are very effective in neutralizing the free radicals in the human body. They are cultivated all over the world, and it has a variety of uses.
They provide energy, carbohydrates, dietary fibers, fats, vitamins, proteins, and minerals like calcium, phosphorus, zinc, and iron. Onions can be used as raw, juice, powder, liquid extract, syrup, and capsules.
Kinds of Onions
Multiple kinds of onion exist, depends on area, atmosphere and region.
Subtle in flavor, use in egg dishes, and for garnishing.
Mild, crispy, best for raw eating, used in salads, burgers, and sandwiches.
Sharp and gives a spicy touch in the process of cooking, and has high sugar content.
Sweet onions have thick layers, used in frying, onion rings, baked gratin, and French onion soup.
Crunchy, large, used in Mexican cooking, and has high water content.
Benefits of Onions for Health
Onion for Healthy Skin
Onion is an essential factor for healthy skin and fruitful as:
- Face pack
- Acne skin masks
- Onions for acne
- Onions massage
- To prevent aging
- To get a lighter complexion
- To remove dark spots, patches, and pigmentations
Onion for Hair
Onions assist the blood circulation that increases the hair growth, prevent hair loss, work against dandruff fights against lice infection, increase the volume, give a healthy and shiny look, and helps against premature graying.
Onion Prevent Diabetes
A single onion contains 27% biotin DRI and chromium. Biotin has many positive impacts on health, which are associated with two types of diabetes. Early research tells that the combination of biotin and chromium helps to regulate the sugar level also decreases insulin resistance.
Onions for Bones Health
Onions protect the bone from deterioration and an increase in bone mass. Onions are full of calcium, which provides strength to bones. Reduce the pain and inflammation of joints.
Onions for Oral Health
Onions contain vitamin C that keeps the teeth healthy and provides relief in tooth pain. Being an antibacterial agent onions scale down bacteria that cause tooth decay.
Onions Help Cure Fever
Onions help cure fever immediately. Onion juice is common to serve the purpose. It also helps with the common cold, cough, sore throat, and allergies. A mixture of onion juice and honey can cure all these problems quickly.
Onions for Digestive System
Onions can kill the germs and also helps in digestion food, and the case of vomiting gives relief from stomach aches and urinary disorders.
Onions Prevents Blood Clots
Onions fight such agents, which cause blood clotting. Help to block the enzyme, which releases easily into clot formation, also affects the heart and blood vessels.
Fight against Cancer
Onions fight against cancer elements and lower the risk of cancer.
Medical Properties of Onions
The benefit of onions are not limited but extended to medical field. For instance, they help:
- Prevent asthma
- Reduce cholesterol level
- Antibacterial agent
- Anti-allergic agent
- Treats the respiratory system
- Antioxidant agent
- Improves immunity system
- Reduce muscle spasms
- Heal infections
- Reduce inflammation
It is rational to go for onions and add them in food, remedies and medicine. It is likely to reduce your problems and help you curing the cause. Natural and organic food always helps resolve health issues.