Looking for a tasty and healthy keto recipe? Look no further than this Keto Bacon Wrapped Chicken! Seasoned with garlic, paprika, salt, and pepper, and wrapped in crispy bacon, this dish is sure to satisfy your cravings while still keeping you on track with your keto goals.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 teaspoon garlic powder
- Half teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 slices of bacon
- 1/4 cup avocado oil
Instructions:
Preheat your oven to 400°F (200°C).
In a small bowl, mix together the garlic powder, paprika, salt, and black pepper.
Season the chicken breasts with the spice mixture.
Take 2 slices of bacon and wrap them around each chicken breast, securing the ends with toothpicks.
Heat a large oven-safe skillet over medium-high heat and add the avocado oil.
Once the oil is hot, add the bacon-wrapped chicken breasts to the skillet and cook for about 3-4 minutes per side, until the bacon is crispy and golden.
Transfer the skillet to the preheated oven and bake for about 15-20 minutes, until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
Remove the skillet from the oven and let the chicken rest for a few minutes before slicing and serving.
Nutritional Information (per serving):
- Calories: 387
- Total fat: 26g
- Saturated fat: 6g
- Cholesterol: 132mg
- Sodium: 650mg
- Total carbohydrates: 1g
- Dietary fiber: 0g
- Total sugars: 0g
- Protein: 35g
Note: Nutritional information may vary depending on the specific ingredients and amounts used.
This keto bacon wrapped chicken recipe is a great option for those on the keto diet because it’s high in protein, low in carbs, and includes healthy fats from the avocado oil and bacon. Enjoy!
FAQs
Q: Can I use turkey bacon instead of regular bacon?
A: Yes, you can use turkey bacon if you prefer. Just keep in mind that it may have a slightly different taste and texture than regular bacon.
Q: Can I use chicken thighs instead of chicken breasts?
A: Yes, you can use chicken thighs instead of chicken breasts. Just make sure to adjust the cooking time accordingly, as thighs may take longer to cook.
Q: Can I use a different type of oil instead of avocado oil?
A: Yes, you can use a different type of oil if you prefer. However, keep in mind that avocado oil is a healthy oil that’s high in monounsaturated fats, making it a great choice for the keto diet.
Q: Can I make this keto bacon wrapped chicken recipe ahead of time?
A: Yes, you can prep the chicken ahead of time and keep it in the fridge until you’re ready to cook it. Just make sure to remove the toothpicks before cooking.
Q: Is this recipe spicy?
A: No, this recipe is not spicy. However, if you prefer a bit of heat, you can add some cayenne pepper or red pepper flakes to the spice mixture.
