Salmon wasabi burgers are a flavorful and healthy alternative to traditional beef burgers. Made with fresh salmon, panko breadcrumbs, and a spicy wasabi mayo, these burgers are packed with protein and omega-3 fatty acids.
Ingredients per serving:
- 4 oz. fresh salmon fillet, skin removed
- 1/4 cup panko breadcrumbs
- 1 egg, lightly beaten
- 1 tablespoon chopped green onion
- One teaspoon grated ginger
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon canola oil
- 1/4 cup mayonnaise
- One tablespoon wasabi paste
- 1 teaspoon honey
- 1 teaspoon rice vinegar
- 2 buns
- Arugula or lettuce leaves
- Sliced avocado
Instructions:
Chop the salmon into small pieces and place in a bowl. Add the breadcrumbs, egg, green onion, ginger, soy sauce, sesame oil, salt, and pepper. Mix together until well combined.
Divide the mixture into two equal portions and form into patties.
Heat the canola oil in a skillet over medium-high heat. Add the patties and cook for 3-4 minutes on each side, or until browned and cooked through.
In a small bowl, whisk together the mayonnaise, wasabi paste, honey, and rice vinegar to make the spicy mayo.
Toast the buns and assemble the burgers with the arugula or lettuce leaves, sliced avocado, and a generous dollop of the wasabi mayo.
Enjoy your delicious and healthy salmon wasabi burgers!
Nutritional information per serving (including burger bun and lettuce leaf):
Calories: 470
Fat: 28g
Saturated Fat: 4g
Cholesterol: 103mg
Sodium: 1139mg
Carbohydrates: 27g
Fiber: 2g
Sugar: 4g
Protein: 25g
Please note that the nutritional values may vary depending on the specific ingredients and brands used. Salmon wasabi burgers are rich in nutritional value and serve your taste buds.
