Pumpkin is more than a Thanksgiving filling and Halloween decoration.
Highly nutritious food that is rich in vitamins but low in calorie count is a pumpkin. Whether it is leaves of pumpkin, seeds or juice, all are a full nutritional pack. The health benefits of pumpkin are surprising and make it a necessity to add to the daily diet.
Pumpkin is a fruit or vegetable, depends on how you use it. More commonly viewed as a vegetable but it contains seeds like a fruit. It nutritional level is similar to veggies.
It belongs to the Cucurbitaceae family and contains unmatchable health benefits.
Surprising Health Benefits of Pumpkin
Pumpkin can easily be used in salads, dressings, soups, preserves, and desserts. Many people use it a substitute of butter due to its peculiar taste.
It has an impressive nutritional profile with only 0.2 grams of fat, 12 grams carbs, and 2 grams protein. It has 49 total calories in it.
Pumpkin is a rich source of beta-carotene. It is a powerful ant-oxidant that keeps the body and skin healthy. Ingested beta-carotene in the body transforms into vitamin A. It reduces cancer developing risks and work against heart disease, asthma, and body degeneration process.
Many research studies witnessed that consuming pumpkin decreases obesity, prevent diabetes and maintain healthy skin. Pumpkin provides a good amount of fiber and a healthy body mass index.
Do you know the foods that can fight diabetes?
The incredible vegetable Pumpkin is excellent to help absorbing glucose in body tissues and intestines. It balances the liver glucose level in the body. People, who consume pumpkin regularly in their diet, are less prone to get type 2 diabetes.
Researchers provided that amazing health benefits of pumpkin can rework as anti-diabetic medication.
Aging affects eyesight.
Luckily, we got a vegetable that naturally works with the right nutrients to reduce the risk of sight loss. Pumpkin offers wholesome nutrients that can boost eyesight, as body ages.
The beta-carotene content in it offers vitamin A. Usually, deficiency of vitamin A results in blindness.
In a research study, it was found out that people, who consumer high beta-carotene confront the lesser risk of cataracts.
Pumpkin provides zeaxanthin and lutein. These elements are well known for the reduction in age-related macular degeneration problems.
In addition to this, pumpkin is rich in Vitamin E and C that functions as antioxidants and inhibit the free radicals that may damage eyesight.
Regulates Blood Pressure
One of the superb health benefits of pumpkin is the regulation of blood pressure since it is good for the heart.
It offers vitamin C, fiber and potassium that are significant to support heart health. Scientists provide that use of adequate potassium is important to regulate blood pressure level and reduce hypertension.
Regular use of pumpkin reduces the risk of stroke. It is significant to preserve bone mineral density and muscle mass.
Promotes Weight Loss
So, if you are tired of shedding weight, try this once.
Pumpkin is the nutrient dense food.
It offers incredible low-calorie count, despite being rich in nutrition.
Pumpkin is 94% water and 49 grams calories. It is the best weight loss snack. Consume it frequently, it will not only add fiber to your body but will also provide fewer calories.
Fiber work significantly to limit appetite and make you feel full.
Lowers Cancer Risk
Research evidence proved that high intake of beta-carotene lessens the prostate cancer risk. The compound witnessed a limited development of colon cancer in Japan population.
Due to the high dose of antioxidants in pumpkin, the risk of cancer decreases. Its regular consumption leads to slow progression of the disease.
Cancer cells produce radical and they multiply abnormally. Carotenoids in pumpkin neutralize these free radicals and decrease the possibility of breast, pancreas, and throat cancer.
Promotes Healthy Skin
Nutrients are always great for skin health. Another supreme health benefit of pumpkin is the rich nutritional level.
Natural carotenoids serve as a natural sunblock. Once ingested, they move to different organs including skin. They protect skin from ultraviolet rays.
The high amount of vitamin C in pumpkin supports skin cells and provide glowing skin. It is helpful to make collagen, i.e. skin friendly protein.
Add Pumpkin to Daily Diet
There are better ways to eat pumpkin rather than traditional usage.
- Pumpkin puree is healthy as compared to buying canned.
- This pumpkin puree is good to use for baking items instead of butter or oil.
- Pumpkin chocolate yogurt is a quick treat; make it by using pumpkin puree, Greek yogurt, honey, and canned pumpkin, cinnamon, and cocoa powder.
- The versatile pumpkin has numerous advantages to boost health.
- A fresh pumpkin with a few inch stem is preferable to use. Its stem is hard due to bulky size. Pumpkin is hard to cut, make sure once you cut, scoop it out and make its slices.
- Always store uncut pumpkin in a dry and cool place!
- Canned pumpkin is full of artificial sugar and syrup, always read labels because not very canned vegetable will be 100% pumpkin.
- The best way to eat pumpkin is to roast it in the oven and use with salt and pepper. In winters, you can enjoy pumpkin soup.
- Pumpkin seed is also healthy and provides added advantage in form of heart health and bladder protection.
Numerous health benefits of pumpkin stress to make it a regular part of the diet and enjoy a healthy life.
Who should Avoid Using Pumpkin?
It is a very healthy vegetable, it can cause some allergies. Pumpkin is slightly diuretic that means its high intake may create water-pill kind of reaction that increases the quantity of salt and water from the body.
Such a condition can impact people taking medicines like lithium. Diuretics are harmful to the body and make it difficult for the body to eliminate lithium.
Consuming natural fruit is healthy while its usage with baked items may allow you to consumer loaded sugars, which is not healthy.
The health benefits of pumpkin are significant enough to add it in your diet on regular basis. It is versatile and friendly food for weight loss.