Top healthy Fruit Juices
Juices are a delicious way to end a meal – sweet and delightful without the guilt of a sugary dessert. Everyone enjoys this post-meal ritual, which has a significant positive impact on your general health.
We’ve compiled a nutritionist-approved list of blended juices you may not have considered. These unique recipes satiate your hunger while also increasing your vitamin and mineral consumption. So go ahead and change things up, and have fun with it!
Apple, lemon and bitter gourd juice
You’ve heard that anything that tastes bitter is beneficial for you. Bitter gourd’s flavor is improved when it’s combined with sweet apples and sour lemons, making this combination a natural weight-loss drink.
This drink causes the liver to create bile, which aids with fat digestion.
Polypeptide-p, an insulin-like molecule, also aids in blood sugar regulation and hence diabetes management. The apple includes the soluble fiber pectin, which aids in the binding and removal of harmful waste from the intestines for a thorough detox.
Avocadoes and papaya juice
In this spin on the classic avocado food stall drink, sweet papaya substitutes gula melaka. Avocado is a superfood that provides a wide range of vitamins, including vitamins K, C, B5, B6, and E, as well as potassium and oleic acid, which aid to lower blood pressure and relieve heart stress.
Avocados and papaya both contain lycopene, a potent antioxidant that can help decrease harmful cholesterol and triglycerides. Papaya’s carotenoids help combat free radicals, improving complexion, heart health, and even preventing cancer.
Strawberries and starfruit juice
Starfruit is a strong performer in the nutrition field, but its sour flavor makes it a poor choice for juices. Despite this, the zesty fruit is low in calories (it has among of the lowest calories per serving of any fruit) and has half of your daily vitamin C consumption per 100ml. It’s abundant in B-complex vitamins and minerals like potassium, which counteract the negative effects of a high sodium diet.
Serve it with sweet strawberries to balance out the tartness of the starfruit. This pink punch contains antioxidant and polyphenolic ingredients, which help to enhance your immune system.
Peer, kale and cucumber juice
Although pear isn’t commonly used in juicing, this pleasant combination should tempt you to order it the next time you’re at a juice stand. Its high pectin fiber content helps to decrease cholesterol and improve digestive health. Because of the high fiber content, you will feel fuller for longer.
Add nutrient-dense kale to the mix, which contains all of the critical vitamins as well as cancer-fighting chemicals like sulforaphane and indole-3-carbinol. This potent blend is rounded out by a cool cucumber. It contains silica, which aids in the mending of connective tissues as well as the brightening of the skin.
Cucumber, lemon, celery and avocado juice
Combine avocado with celery and cucumber to lighten up the thick superfood. “High-water-content vegetables go well with creamy avocado, because celery and cucumber have cooling characteristics, they are ideal for Singapore’s hot, humid climate.” Celery’s job is to lower blood pressure while also providing water and electrolytes to replace nutrients lost via sweating.
Cucumbers do the same thing, but they’re high in vitamins A, B, and C, which help to promote immunity. Lemon reduces oxidation and replenishes vitamin C levels. This hydrating and refreshing drink is ideal for after a workout!
Mangoes, cherry and dragon fruit juice
Sweet mango, cherries, and icy dragonfruit are included in this mouthwatering recipe. Mangoes feature a rainbow of vitamins and minerals, including a high amount of vitamin A and beta-carotene, which makes them a fantastic aid to eye health. It’s particularly terrific after a dinner of grilled meats since the fruit’s unique spectrum of chemicals, such as polyphones and mangiferin, make it an excellent anti-carcinogen and antioxidant.
The sour cherries help your tissues activate PPAR (peroxisome proliferator activating receptors), which promotes heart health and lowers the risk of stroke. With its antibacterial and antifungal qualities, dragonfruit seals the deal for your immune system.
Sugarcane and carrot juice
The inherent sugars in sugarcane make it far superior to any artificial energy drink. To avoid a post-meal slump, drink it! It provides an alkaline environment that helps to prevent cancer due to its high concentration of magnesium, potassium, calcium, and iron.
Carrots offer an earthy note to the dish, as well as fiber and vitamin A, which will keep you energized throughout the day.
Papaya, pineapple and lemon juice
These tropical fruits are great for digestion. “Both papaya and pineapple contain prteolyticensymes,” Josephine explains. “This combo is ideal after a meat-heavy dinner because it aids protein digestion.” If you’re experiencing some constipation, papaya can help.
Choosing this trio ensures that your body receives a large dose of beta carotene, vitamin C, and bioflavonoids, all of which are essential for good bodily function.
Honey drew, green apple and milk juice
Thanks to the honeydew and milk, you’ll acquire strong teeth and bones by drinking this pleasantly creamy mixture. Melon also has a high calcium and potassium content, which helps to lower blood pressure.
Green apples are higher in fiber than red apples, and they also add a delightful acidity to this juice blend. Fiber improves digestion, decreases cholesterol, and lowers the risk of colon cancer.
Golden apple and sour plum juice
The high levels of iron and vitamin B1 in a cup of this zesty juice aid with anemia by boosting red blood cell count and improving oxygen flow in the system.
The grassy flavor is wonderful, and this juice is occasionally blended with sour plum, which adds more vitamins for a more comprehensive immunity boost.
If you want to add some extra goodness to your juice you can add following toppings in to your juice.
You’re only a few drops away from having a healthy heart. These crunchy seeds are high in fibre, which is healthy for your digestive system and has anti-inflammatory properties.
Although the bioactive root is pungent, a small spoonful of the crushed form is adequate to keep chronic inflammation at bay. It’s ideal for a post-lunch snack because it aids digestion and has strong brain-boosting properties.
This gives your drink a spicy kick while also acting as a natural digestive help. And, guess what? It’s the ideal companion for turmeric, as it improves absorption of the curcumin in turmeric by a factor of 2000!
Frequently asked questions
What is the healthiest fruit juice?
Above is given the list of healthy fruit juices. You can consume any of them for best results
What juice is good for weight loss?
Grapefruits are known to lose weight in quick time. Add them with you favorite low calorie fruit and you got the best combination to lose weight quickly
Is it healthy to drink juice every day?
Too much juice, on the other hand, can be an additional source of sugar and calories. In addition, juice lacks the fiber and phytonutrients found in raw fruits. As a result, many experts advise limiting yourself to one juice serving per day
As far as juices are concerned they are great for your health. Avoid sugary juices and find the fruits you get most fiber and flavor from and add them to your daily routine