Yogurt is a dairy product manufactured from fermented milk and yogurt culture. Enriched in protein and calcium, it boosts up the health growth of gut bacteria. There are numerous health benefits of yogurt, ranging from protection of osteoporosis to aid in digestion. To say that, is yogurt bad for you appear as a common question. It depends on the kind of yogurt, you are consuming, i.e. processed products with added sugars are unhealthy for sure.
It starts as fresh cream or milk, pasteurized most often, and with the help of live bacteria culture, fermented and then incubated to grow bacteria at a specific temperature. Due to this culture, lactose produced from the natural sugar from milk, hence lactic acid produced that provides a unique flavor to yogurt.
Is Yogurt Bad For You?
Generally, consumption of yogurt is a healthful choice but the bad element is linked to its type. Gut microbiota gets positive growth with yogurt and its culture. Therefore, it is positive for the bone protection and teeth. It solves many problems of digestion.
Another useful benefit is the weight loss that comes from low fat yogurt when used as diet. The Probiotics in yogurt are friendly to immune system.
Many researches are under process to prove is yogurt bad for you? In 2014, a research proved that yogurt consumption may protect one from type 2 diabetes. Yogurt contains Probiotic bacteria that protect pregnant women and children from the heavy metal exposure effects.
If often you hate chewing a food, it’s the nutritious option for you.
Non-dairy yogurts are for weight conscious people and those who do not consume animal or dairy products due to intolerance or allergies.
These healthy benefits are only positives for yogurt but not all its kinds are useful. Only pure kinds and without preservatives kinds of yogurt are useful as diet because those with added sugar and other ingredients are not healthy.
The natural yogurt is low calorie food, full of protein and nutrition. The question is yogurt bad for you has the only answer that those kinds that are full in added sugars, colors or artificial sweeteners are bad for health. Though all the yogurts have nature sugars but only with less than 15 grams sugar in per serving is healthy. The primary reason is low level of sugar works better for healthy body.
Fast Facts of Yogurt
- Produced from a yogurt culture or fermented milk
- probiotcis are present in yogurt, they are active and live bacterial cultures that aid digestion
- If active or live culture of bacteria destroys, there are no health benefits of yogurt
- Yogurt offers vitamin B6, B12, Calcium, Potassium, Riboflavin and Magnesium
- It is a protein packed snack for the active lifestyles
- Yogurt is an active part of French diet
Yogurt Flavored Products
Many bars, cereals and packed products claim as ‘made with sugar’ but they only provide ‘yogurt covered raisins’ or coating and some contains a smaller quantity of yogurt powder. This powder is heat treated that means no beneficial bacteria is left. The yogurt coatings are oily, sugary, and have whey.
Kinds of Yogurt
Today, yogurt is available in market in its various forms.
Non-Fat/ Low Fat
A reduced fat sugar that only has 2% milk. The non fat yogurt is produced with skim milk. Low fat yogurt is available in many flavors, like strawberry, cherry etc. It also contains organic cane sugar, tapioca syrup and organic cream.
The creamy and thick yogurt is Greek and endures heat better than regular one. In Mediterranean style cooking, Greek yogurt serves as dip. Regular yogurt is strained to remove its liquid whey and it produces high protein content that is thick. In some cases, extra straining reduces the calcium content.
Green yogurt is available in low fat, full fat, and zero fat forms.
This liquid yogurt is for drinking. It is easy to make at home and yields probiotics. When kefir grains are added in milk and left for 12-24 hours, this form appears.
This is a healthy alternative for ice cream. The different kinds of ice creams contain the flavor of yogurt. However, this frozen option contains same or more quantity of sugar as ice cream does.
National Yogurt Association says that not all the frozen yogurts contain active and live culture, as some contain heat treated that kill active culture of bacteria.
The Icelandic style of yogurt is similar to the Greek yogurt. It is rich in protein, dense, and creamy. As compared to regular yogurt, it needs four times more milk quantity and offers 2-3 times more protein.
Health Benefits of Yogurt
In a research study in University of Toronto, it is clear that yogurt containing Probiotic are healthy. Fresher milk offer fresh bacterial culture and boosts body health.
- The dietary sources of calcium are dairy products. These products are easy in terms of bioavailability. The maintenance of healthy body, bones and teeth occurs due to calcium intake.
- It helps healing wounds, blood clotting, and stabilizing blood pressure. Healthy bacterial culture smooths digestion and relives from constipation.
- The calcium rich foods are best for body health when paired with Vitamin D. It helps assimilation process and absorbs calcium in the small intestine.
- The varying level of Vitamin B6 and B12 is present in yogurt, along with potassium, riboflavin, and magnesium.
- After the whole discussion, the question is yogurt bad for you turns its direction. The bad element only stands when someone is intolerant to lactose.
People, who feel bloating, gas trouble and discomfort with it can tolerate yogurt. Lactose intolerance when tested by consuming one quarter cup a day to check the reaction of the body is suitable. Lactose intolerant may assume that yogurt is bad to consume and they lack calcium in their body.
What do you think is yogurt bad for you? Obviously NO. You can have simple tips to add it in daily diet such as pairing yogurt with fruits, sweeten it maple syrup or honey. Plain Greek yogurt is healthy and full of protein.