Tazo® is a tea brand (owned by Starbucks) famous for its flavor-packed blends. Its green tea lineup includes Tazo Zen (a blend of organic green tea with spearmint, lemon verbena, and lemongrass) and Tazo Green Ginger (organic green tea with ginger and pear).

Both of these constitue high-quality ingredients.

Tazo Zen and Tazo Green Ginger

Each is certified USDA Organic, Non-GMO, Kosher, and Rainforest Alliance Certified.

For example, Organic Zen tea is described as “a bright, refreshing blend of organic green tea, crisp spearmint, vibrant lemon verbena, and zesty lemongrass.”

And Green Ginger tea adds “a bold kick of ginger spice balanced by sweet, juicy pear”.

These ingredient profiles suggest natural, healthful components (no artificial colors or flavors).

Tazo also offers herbal products like Tazo Calm® iced tea (a bottled chamomile blend).

Tazo Calm is marketed as a soothing, caffeine-free drink, made from organic chamomile and other calming herbs.

Tazo Calm iced tea is a ready-to-drink chamomile blend aimed at relaxation. This herbal tea is certified organic and Non-GMO.

According to product facts, a 12-oz serving of Tazo Calm iced tea contains 0 mg of caffeine, making it caffeine-free and ideal for evening or anytime you want a gentle, relaxing drink.

(By contrast, the green tea blends do have caffeine, as discussed below.)

Tazo’s tea bags and bottles emphasize natural ingredients and certifications.

So in terms of purity, Tazo green teas are generally on par with other healthy teas.

Caffeine in Tazo Teas

For readers concerned about caffeine: note that Tazo Zen green tea is caffeinated.

In fact, does Tazo Zen tea contain caffeine?

Yes, each 8-oz cup of Tazo Organic Zen has about 31–45 mg of caffeine.

This is a moderate amount (roughly one-third of a typical coffee) and usually provides a gentle lift in energy.

The mild caffeine level can be good for a morning or afternoon boost.

In contrast, Tazo Calm (chamomile) iced tea is caffeine-free. (As one reviewer notes, “There’s no caffeine so it’s great all day long”.)

Tazo’s labels clearly state caffeine content, and their website even uses a 5-star caffeine guide.

In short, Zen contains caffeine (a little boost) and Calm contains none.

Health Benefits of Green Tea

Green tea itself is well-studied for health.

It is rich in antioxidants (especially a catechin called EGCG) that fight free radicals and protect cells.

Research suggests green tea benefits may include improved heart, brain, and metabolic health.

For example, studies indicate

• Powerful antioxidants: Green tea contains polyphenols (catechins) like EGCG, which help prevent cell damage.
• Heart and stroke protection: Regular green tea supports lowering LDL cholesterol and a reduced risk of heart disease and stroke. A 2023 study found that drinking 2–4 cups daily cut stroke risk by ~24%.
• Brain health: Compounds in green tea (caffeine, L-theanine, catechins) can boost focus and may slow cognitive decline. One study reported frequent green tea drinkers had a 64% lower risk of memory loss or concentration problems.
• Metabolism and weight: Green tea may slightly increase metabolic rate and fat burning. Some studies find that ≥4 cups daily are associated with lower abdominal fat.
• Blood sugar control: Green tea may improve insulin sensitivity and help regulate blood sugar.

These benefits exist in medical reviews. In moderation, green tea is a low-calorie, nutrient-rich drink.

(Tip: avoid adding sugar or too much milk, as those can offset the benefits.)

While the evidence is not 100% conclusive for every benefit. Green tea is one of the healthiest beverages available.

Ginger Green Tea Benefits

Ginger green tea blends (like Tazo’s Green Ginger) add more perks. This root is a well-known herbal remedy. It contains gingerol, an antioxidant that supports digestion and soothes the gut.

The ginger green tea benefits include relief from nausea (even morning sickness or chemotherapy-related nausea) and reduction of bloating or gas.

Ginger is also anti-inflammatory; regular ginger tea can reduce muscle pain and combat general inflammation.

In other words, what is ginger green tea good for?

It’s especially good for easing stomach upset and giving an immune boost (since ginger can enhance immunity).

A review even notes that ginger has been shown to help with gastrointestinal function, pain, inflammation, and metabolic syndromes.

Key ginger tea effects include:

• Nausea relief: Speeds gastric emptying, relieving queasiness from pregnancy or medical treatments.
• Digestive comfort: Cuts down on bloating, gas, and constipation.
• Anti-inflammation: Gingerol acts as an antioxidant/anti-inflammatory, which may ease aches and protect cells.
• Immune support: Compounds in ginger help boost immunity and fight colds.

Together with green tea, these effects make green ginger tea a good drink for overall wellness. One caveat: ginger can thin the blood, so people on blood thinners should consult a doctor.

So, is green ginger tea good for you?

Generally, yes, it combines green tea’s antioxidants with ginger’s digestive and anti-inflammatory properties.

It tastes spicy-sweet and is caffeine-moderate (thanks to the green tea base), making it a healthy, flavorful beverage choice in most diets.

Considerations

Tazo’s green teas share the general qualities of green tea: they are healthful but contain caffeine and tannins. If you are caffeine-sensitive, a 30–45 mg per cup dose (as in Zen) can still cause jitteriness or insomnia if consumed late in the day.

Also, some people find strong green tea on an empty stomach can cause mild stomach upset.

The herbal ginger blend in Tazo Green Ginger is gentler and can actually soothe the stomach, but again moderation is key.

In general, enjoy Tazo green teas much like any green tea: steep in fresh hot water for 3–5 minutes, drink mostly unsweetened, and don’t overdo it.

Importantly, all Tazo teas mentioned are organic and free of artificial additives. This means you get mainly tea compounds (like catechins and gingerol) and not preservatives or excess sugar.

Certified labels (Organic, Non-GMO, Rainforest Alliance) suggest good farming practices.

A final tip: adding a squeeze of lemon or a bit of honey will not significantly hurt health and can make green tea or ginger tea more palatable without the high sugar of sodas.

Bottomline

Tazo green teas are generally a healthy choice.

They leverage the same benefits as plain green tea, antioxidants, mild caffeine, and potential heart/brain health gains, plus the extra perks of natural flavorings.

The Tazo Zen and Green Ginger blends contain real ginger or mint/lemon components that add digestive and soothing effects.

 Their certifications and ingredient lists show they avoid nasties, aligning with health trends.

As Cleveland Clinic nutrition experts note, green tea “helps fight inflammation and diabetes, while improving memory and heart health”, and ginger tea can alleviate stomach upset.

So yes, sipping Tazo green teas (hot or iced) can be part of a wellness-focused diet.

Just remember to enjoy them as part of a balanced lifestyle (watching additives and total caffeine).

The answer to “Is Tazo green tea healthy?” is that it can be, offering the well-known wellness benefits of green tea and ginger without excess sugars or chemicals.