Health Sabz

An Easy Smashed Brussels Sprouts Recipe

This smashed Brussels sprouts recipe is for a delicious and healthy dish that is perfect for those following a ketogenic diet. It’s a simple and easy-to-make recipe that makes a great side dish or light meal.


  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • 1/4 cup grated Parmesan cheese (optional)


Preheat oven to 400°F (200°C).

In a large bowl, toss the Brussels sprouts with olive oil and garlic. Season with salt and pepper to taste.

Spread the Brussels sprouts out in a single layer on a baking sheet.

Roast in the oven for 25-30 minutes, or until the Brussels sprouts are tender and browned.

Remove from the oven and transfer the Brussels sprouts to a mixing bowl.

Use a potato masher or fork to gently smash the Brussels sprouts, leaving some chunks intact.

Serve hot, sprinkled with grated Parmesan cheese if desired.

Nutritional Value:

Brussels sprouts are packed with nutrients, making this dish not only delicious but also highly nutritious. One serving of this recipe (1/4 of the entire dish) contains approximately:

  • 160 calories
  • 11 grams of fat
  • 7 grams of protein
  • 9 grams of carbohydrates
  • 4 grams of fiber

Brussels sprouts are an excellent source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. They are also rich in antioxidants and have been linked to a reduced risk of chronic diseases such as cancer and heart disease. This recipe is a great way to incorporate this nutritious vegetable into your diet.

This smashed Brussels sprouts recipe is low-carb, high-fat, and keto-friendly, making it a great side dish for those following a ketogenic diet. The smashed Brussels sprouts have a crispy texture and a savory, garlic flavor that pairs well with a variety of main dishes. Enjoy!


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