This easy Keto Chicken Broccoli Casserole is a healthy and delicious dinner option that’s perfect for those following a low-carb, gluten-free, or keto diet. Made with juicy chicken breasts, fresh broccoli, and a creamy sauce, this dish is sure to become a family favorite.
Per serving
Calories: 341
Fat: 23g
Protein: 27g
Carbohydrates: 7g
Fiber: 2g
Net Carbs: 5g
Ingredients for Keto Chicken Broccoli Casserole:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 3 cups broccoli florets
- 2 cloves garlic, minced
- 1/4 cup chopped onion
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 2 tbsp almond flour
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat oven to 375°F.
- In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned on all sides, about 5-7 minutes. Remove chicken from skillet and set aside.
- Add broccoli, garlic, and onion to the same skillet and sauté until softened, about 5 minutes.
- In a small bowl, whisk together chicken broth, heavy cream, almond flour, thyme, salt, and pepper until well combined.
- Add the chicken back to the skillet with the broccoli and pour the cream mixture over the top. Stir until everything is well combined.
- Transfer the mixture to a 9×13-inch baking dish and bake in the preheated oven for 25-30 minutes until the top is golden brown and the mixture is bubbling.
- Remove from the oven and let cool for a few minutes before serving.
