Welcome all ketoers!
Here is a fresh recipe for you. I know on a keto diet needs you to find out new and better recipes which are low-carb, high fat, yet tasty. When talking about fats, cheesy and heavy concept comes into mind; still you need to maintain your ketosis level by not eating what can disturb your ketonic production.
Need to know how to maintain your ketosis level? See here about Ketosis
Cookie dough is fatty which I love and it translates to wafer cookie. This keto item is usually used with ice cream and spread and prevalent in America, England and Portugal. You can make cookie with full fat and sugar because it is ON for keto diet as well as healthy.
Note: High consumption of sugar and fat in cookie dough is good because it is a perfect substitute for erythritol and stevia.
Now, let’s start the work and move to an amazing cookie dish that you can also use as evening snack. You can learn these healthy snack ideas too to enjoy leisure when on keto!
Here is a list of ingredients that you will be going to use for cookie dough:
- 4 cup butter
- 200 g peanut flour (if you love other flour options, you can also try)
- 2 chocolate bars of average size
- ¼ cup brown packed sugar
- 1/8 teaspoon vanilla
How to make:
Mix flour and butter first. Melt butter mildly, if needed. Add brown sugar and vanilla in this mixture and stir well. It will be a fluffy soft mixture, now break chocolate bars and add them. Again stir his mixture thoroughly. Voila! You have got scrumptious cookie dough done to enjoy.
Now make small balls, you can use plastic sheets or gloves to draw a fine shape. Place these balls in a tray and freeze for 10 minutes. You can keep the balls in Tupperware or in bag to store in the refrigerator. It is egg-free recipe so you can enjoy it without a worry. With a lower net carb ratio, it is amazing to enjoy and this recipe will give you 20 balls.
No one deny cookie dough and most of the people enjoy it rather going for actual cookies. If you and your honey are on keto, it is a great deal of fun for you. Try out its freshness if you are having a bad day.