Low-Carb Butter Chicken Salad Recipe
This low-carb butter chicken salad is a delicious and healthy meal packed with flavour and nutrition. It combines tender chicken in a creamy sauce of heavy cream and Greek yoghurt, seasoned with garam masala, turmeric and paprika, with a fresh salad of mixed greens, cherry tomatoes, cucumber and red onion. With 35g of protein, 9g of carbohydrates and 439 calories per serving, it is a satisfying choice for lunch or dinner on a low-carb or keto diet.
Ingredients:
- 1 lb boneless chicken breast, cut into bite-sized pieces
- 1 tbsp olive oil
- One tbsp butter
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp grated ginger
- 1 tsp garam masala
- One tsp turmeric
- 1 tsp paprika
- 1/2 cup heavy cream
- 1/2 cup plain Greek yogurt
- Salt and pepper, to taste
- Mixed greens
- Cherry tomatoes, halved
- Cucumber, sliced
- Red onion, sliced
- Cilantro, chopped
Instructions:
In a large skillet over medium-high heat, add olive oil and butter. Once the butter is melted, add chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the pan and set aside.
In the same pan, add onion, garlic, and ginger, and sauté until softened, about 3-4 minutes.
Add garam masala, turmeric, and paprika to the pan, and stir until fragrant, about 1-2 minutes.
Reduce heat to low and add heavy cream and Greek yogurt to the pan. Stir until the sauce is smooth and creamy.
Return the chicken to the pan and stir until it is coated in the sauce. Season with salt and pepper to taste.
To assemble the salad, add mixed greens to a large bowl or plate. Top with cherry tomatoes, cucumber, and red onion.
Spoon the butter chicken on top of the salad, and sprinkle with cilantro.
Nutritional Value:
This low-carb butter chicken salad is not only delicious but also nutritious. It is high in protein, healthy fats, and fiber, and low in carbs, making it a great choice for those following a low-carb or keto diet. Here’s the approximate nutritional information per serving:
- Calories: 439
- Protein: 35g
- Fat: 30g
- Carbohydrates: 9g
- Fiber: 2g
Enjoy your delicious and healthy low-carb butter chicken salad!
Frequently Asked Questions
How many calories are in this low-carb butter chicken salad?
Each serving has approximately 439 calories, with 35g of protein, 30g of fat, 9g of carbohydrates and 2g of fiber.
Is butter chicken salad good for a keto diet?
Yes. It is high in protein, healthy fats and fiber, and low in carbs, making it a great choice for those following a low-carb or keto diet.
How do you make low-carb butter chicken salad?
Cook the chicken in olive oil and butter until browned and cooked through, about 5-7 minutes. Sauté the onion, garlic and ginger, stir in garam masala, turmeric and paprika, then add heavy cream and Greek yogurt and stir until the sauce is smooth and creamy. Return the chicken to the pan, spoon it over mixed greens topped with cherry tomatoes, cucumber and red onion, and sprinkle with cilantro.
Related reading: Keto Diet: Your Perfect Keto Grocery List and Delicious Chia Seeds Recipes for Keto Diet.
