Looking for a delicious and healthy low-carb meal that is packed with flavor and nutrition? Try this low-carb butter chicken salad recipe that is both satisfying and easy to make. With tender chicken, fragrant spices, and a creamy sauce, this salad is sure to become a favorite for lunch or dinner.
- 1 lb boneless chicken breast, cut into bite-sized pieces
- 1 tbsp olive oil
- One tbsp butter
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp grated ginger
- 1 tsp garam masala
- One tsp turmeric
- 1 tsp paprika
- 1/2 cup heavy cream
- 1/2 cup plain Greek yogurt
- Salt and pepper, to taste
- Mixed greens
- Cherry tomatoes, halved
- Cucumber, sliced
- Red onion, sliced
- Cilantro, chopped
In a large skillet over medium-high heat, add olive oil and butter. Once the butter is melted, add chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the pan and set aside.
In the same pan, add onion, garlic, and ginger, and sauté until softened, about 3-4 minutes.
Add garam masala, turmeric, and paprika to the pan, and stir until fragrant, about 1-2 minutes.
Reduce heat to low and add heavy cream and Greek yogurt to the pan. Stir until the sauce is smooth and creamy.
Return the chicken to the pan and stir until it is coated in the sauce. Season with salt and pepper to taste.
To assemble the salad, add mixed greens to a large bowl or plate. Top with cherry tomatoes, cucumber, and red onion.
Spoon the butter chicken on top of the salad, and sprinkle with cilantro.
This low-carb butter chicken salad is not only delicious but also nutritious. It is high in protein, healthy fats, and fiber, and low in carbs, making it a great choice for those following a low-carb or keto diet. Here’s the approximate nutritional information per serving:
- Calories: 439
- Protein: 35g
- Fat: 30g
- Carbohydrates: 9g
- Fiber: 2g
Enjoy your delicious and healthy low-carb butter chicken salad!