Following a Ketogenic diet may improve your insulin sensitivity. If followed strategically; you can lower your blood sugar level
Welcome to this informative platform! All of us know the fruitfulness of keto diet. It arrives in a state of ketosis in body where ketone production starts.
It is low carb and a high-fat diet, famously known as LCHF. Its name is low carb, high fat because carbohydrates are consumed in minor amount and energy for fuel comes from fat. This shifting of food elements transforms metabolism from carb burning to fat burning.
This burning of fat produces ketones in the liver. Having said this, it comes to discuss those 5 things that you didn’t know about Ketogenic diet.
Watch out perfect grocery list that you can have on Ketogenic diet
5 Things that You did not know before Reading this:
Higher Insulin Activity and Low Blood Sugar
Do you know keto diet can improve your insulin activity to a great extent? Yes, it is true because when you follow it thoroughly, your metabolism alters, and low carb diet plan makes you be able to low your blood sugar.
Support for Neurodegenerative Disease
It is a serious condition that can harm internal organs of body. Following a Ketogenic diet meal plan supports body against it.
Common neuro-degenerative conditions are epilepsy, Alzheimer’s disease and Parkinson disease may have significant impact on reduction due to keto diet. Ketones burning shift the brain cell’s metabolism upside.
Promotes Weight Loss more than the Ordinary Diet
Keto diet regulates appetite by controlling unexpected hunger, hence promotes weight loss. Excessive weight causes more issues and obesity is responsible for diabetes, cancer and problematic heart conditions.
The ketogenic diet is beneficial to treat these issues by targeting weight loss and controlling hunger.
Inflammation causes many skin issues. On Ketogenic diet, inflammation is seen at a declined level. Numbness instigates Alzheimer disease, cancer, diabetes and coronary artery issues. It is evident that on keto diet, you inflammation declines.
Miscellaneous Health Benefits
The plethora of health benefits due to Ketogenic diet is here. Among 5 things you did not know before are some of below:
- Proper focus is attributable to proper diet. On this diet, concentration level improves, that is seen from daily activities and work performance.
- Managing habits and creating a balance between daily routine is not easy, but keto diet is the solution. If you are stuck in such situation and finding no way out, keep a healthy track on keto diet and feel the difference.
- A healthy state offers healthy mind and balanced mental activity. This also helps improving decision making power to create balance in life.
- Keto diet is responsible for creating more stamina and healthy muscles due to protein intake. This increases wellbeing and overall robust structure of life.
However, there are some cons of keto diet; it is always better to talk to your doctor before pursuing any food.
In some cases, keto diet triggers fatigue. If you experience so, consult your doctor. Keto diet also alters the lipid profile of blood and makes changes that are not easily acceptable to body.
Since carbohydrate intake is low, deficiency of micronutrients occurs in the body. Focusing on supplements and high profile multivitamins is beneficial.
Fiber supplements are right for the digestive system. Ketoacidosis is a state due to keto diet if the ketone level in blood elevates. Ketones are acidic that can lower blood pH level.
If you do not have diabetes, it is not an issue, but in case of diabetes, blood sugar can go to 300-2000mg (normal is 80-120). In this state, low insulin to glucagon ratio occurs that aggravates Ketoacidosis.
It is wise to have doctor’s advice, research findings, and talk to a person who has been on this diet. In case of medication, make sure do not have anything that interferes its effects.
Tracking dietary modification is necessary, and it needs careful monitoring. It is for the safe side to consider coaching. Nutrition qualified persons can provide better guidance on starting diets.
They know how to use fats and proteins in your food and how to shop grocery.